1. Master Your Breathing
When you’re too aroused, your breathing often becomes fast and shallow. That’s a signal your body is close to finishing. Instead:
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Breathe slowly and deeply through your nose.
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Try syncing your breath with your partner’s to stay connected and calm.
Pro tip: Practicing deep breathing outside the bedroom (like in meditation) helps you stay in control.
2. Train with the Start-Stop Method
This technique involves:
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Stimulating yourself (solo or with a partner),
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Pausing just before climax,
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Waiting until the feeling reduces,
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Then starting again.
This builds control over time and delays your finish naturally.
3. Strengthen Your Pelvic Floor (Kegels)
Your PC muscles (pelvic floor) are responsible for ejaculation control. Strengthening them can delay climax.
Try this:
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Squeeze the muscle you’d use to stop peeing.
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Hold for 3–5 seconds, release.
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Do 10–15 reps, 2–3 times a day.
Strong PC muscles = better control and stronger finish when you’re ready.
4. Use the Pause & Squeeze Technique
If you feel like you’re close to finishing too soon:
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Stop all movement.
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Gently squeeze the base of your penis (just under the head) for 5–10 seconds.
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Wait for the urge to pass.
This can reset your arousal and give you extra minutes.
5. Change Positions or Rhythm
Some positions make you finish faster. If you’re feeling overwhelmed:
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Slow down your rhythm.
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Switch to a position where you have less stimulation, like spooning or woman-on-top.
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Focus on her pleasure more than your own.
The more control you feel, the longer you’ll last.
6. Use Your Mind (Mental Redirection)
Distracting your mind just a little can help delay climax:
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Think about something non-sexual (e.g., counting backward, math problems).
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Don’t disconnect completely, but ease the intensity.
Your brain is the most powerful sex organ — learn to use it.
BONUS: Talk with Your Partner 
Being open about your intentions helps reduce anxiety and pressure. A supportive partner can help you relax and improve together.
